Mind & Spiritual Development For Young People

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Self Empowerment through meditation

July 15, 2019 @ 5:00 pm - 5:40 pm

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This is a highly interactive class.  
Each week we will work on a subject that is of importance to everybody. 
We will do a guided meditation, followed by a question and answer session. 
We finish the class with some positive affirmations. This is really important to create a healthy and strong self-image. The goal of the class is to help us grow in self-confidence. 
Self-love and self-acceptance are the key to a happy and fulfilled life. 
Here is the curriculum for each week: 
Week 1: Introduction to mindfulness & why it matters.


Download my brand new meditation using this form. This will not only be good for you, but you can try it with your children. (You’ll also receive occasional updates from me.)

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