July 15 @ 5:00 pm - 5:40 pm
This is a highly interactive class. I encourage siblings, and friends to join in. Each week we will work on a subject that is of importance to everybody. We will do a guided meditation, followed by a question and answer session. We finish the class with some positive affirmations. This is really important to create a healthy and strong self-image. The goal of the class is to help us grow in self-confidence. Self-love and self-acceptance are the key to a happy and fulfilled life. Here is the curriculum for each week: Week 1: Introduction to mindfulness & why it matters.