Self Empowerment through meditation

This is a highly interactive class.  
Each week we will work on a subject that is of importance to everybody. 
We will do a guided meditation, followed by a question and answer session. 
We finish the class with some positive affirmations. This is really important to create a healthy and strong self-image. The goal of the class is to help us grow in self-confidence. 
Self-love and self-acceptance are the key to a happy and fulfilled life. 
Here is the curriculum for each week: 
Week 1: Introduction to mindfulness & why it matters.