Mind & Spiritual Development For Young People

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Virtual Meditation Class

April 28, 2020 @ 9:00 am - 9:30 am

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This is a 30 minute class that meets weekly.

We will do a guided meditation, followed by a question and answer session. Participation & sharing is mandatory and Key to a favorable experience. 
We finish the class with some positive affirmations. This is really important to create a healthy and strong self-image. The goal of the class is to help us grow in self-confidence. 

The subjects will fluctuate depending on the needs of the class. Typical topics will be: Gratitude, self love, self assertiveness, concentration, focus exercises, goal setting, and more.


Download my brand new meditation using this form. This will not only be good for you, but you can try it with your children. (You’ll also receive occasional updates from me.)

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