Mind & Spiritual Development For Young People

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Virtual Meditation Class

April 28 @ 9:00 am - 9:30 am

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This is a 30 minute class that meets weekly.

We will do a guided meditation, followed by a question and answer session. Participation & sharing is mandatory and Key to a favorable experience. 
We finish the class with some positive affirmations. This is really important to create a healthy and strong self-image. The goal of the class is to help us grow in self-confidence. 

The subjects will fluctuate depending on the needs of the class. Typical topics will be: Gratitude, self love, self assertiveness, concentration, focus exercises, goal setting, and more.


Download my meditation so you can try it with your children. (You’ll also receive occasional updates.)

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