Group Classes
The main goal is to help children increase self-love.
Compassion and self-acceptance are a constant theme in my classes. Everyone learns to be more patient and understanding with themselves. They become more accepting of their limitations and of those of others.
The length of the class can vary depending on the age of the students and their particular needs.
School & After School Programs
In the Classrooms:
Mindfulness course during school hours. Classes are typically only 20 min.
After School:
Mindfulness + Guided Meditation + Art & Journaling. Length varies depending on needs and wants.
Get the Competitive Advantage:
Intuition is like the ability to swim; we all have it, but only some use it. In this class, we’ll learn to listen to our inner guidance. You’ll discover you’re wise beyond your wildest dreams. We’ll help you extract that knowledge and use it to your advantage through fun, eye-opening, and empowering exercises. Book IT!
Clases en Español:
Meditacion y ejercicios de respiracion diseñados para diferentes grupos de edades diferentes. Cada clase se focaliza en un tema especifico:
- Como manejar el stress
- Como hacer nuevos amigos
- Meditacion para dormir
- Meditacion para tener mas confianza
CONTACTAME!
Sunday School:
(This class is for Christian children) We focus on helping the child develop a fluid relationship with the Holy Spirit. By learning how to quiet their minds, they begin to welcome and acknowledge the Holy presence inside of them. They can subsequently rely on this relationship to face any hardship or stressful situation in their lives.
Other topics include through guided meditations, breathing exercises, and games that stimulate the imagination, children learn coping techniques for the academic and social demands of today.