MEDITATION
Meditation - An Essential Life Skill
Easy to learn & Enjoyable to practice! It is my experience that Meditation is the most natural & the easiest road to alignment. During meditation, the mind proceeds to experience finer states of thoughts. We sit quietly and effortlessly turn our awareness within until the mind comes to a state of complete rest.
Why Meditate?
The practice increases self-awareness:
Meditation teaches to recognize one’s own anger and become more detached from it. It clears the mind and calms you down.
Increases acceptance:
Increases social connection & emotional intelligence. Makes the children be more compassionate. Makes them feel less lonely
Improves productivity:
Increases focus & attention. Improves ability to multitask. Improves memory. Improves ability to be creative & think outside the box.
Emotionally Intelligent Children
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I am here to help you identify your unhealthy patterns and guide you back into alignment. -
Bring Meditation to the Classroom Veronica provides affordable, on-site classes for any interested school or organization. Class fees are based on a... -
Certification Program for Teachers. I offer a four week course for teachers who would like to incorporate the "Self-Aware Child" meditation in the ... -
Meditation Teacher & Reiki Master Veronica is the creator of the “Self-Aware Child” which is a Meditation Practice designed to speed up your child’...
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