The length of the class can vary depending on the age of the students and their particular needs. The goal is always to help them increase self love. Compassion and self-acceptance are a constant theme in the class. Everyone learns to be more patient and understanding with themselves. They become more accepting of their limitations and of those of others.
The class can include any, or a combination of, the topics outlined below.
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Stress Management for Young People:
Through guided meditations, breathing exercises, and games that stimulate the imagination, children learn coping techniques for the academic and social demands of today.
Develop Your Intuition & Get a Competitive Advantage:
Intuition is like the ability to swim; we all have it, but only some use it. In this class, we’ll learn to listen to our inner guidance. You’ll discover you’re wise beyond your wildest dreams. You possess the knowledge of the Universe inside yourself. We’ll help you extract that knowledge and use it to your advantage through fun, eye-opening, and empowering exercises.
Mindfulness for Children:
Meditation, mindfulness and breathing exercises designed for different age groups. Each class can also focus on a particular topic. Some examples are below.
- How to Deal with Stress Caused by Schoolwork
- Asserting Yourself With Your Peers
- Meditation for Peaceful Sleep
- Meditation to Promote Self-Love & Self-Acceptance
- Tackle Your Fears
- Depression in Children
You Are Always Supported:
(This class is for Christian children.) We focus on helping the child develop a fluid relationship with their Holy Spirit. By learning how to quiet their minds, they begin to welcome and acknowledge the Holy presence inside of them. They can subsequently rely on this relationship to face any hardship or stressful situation in their lives.
Other topics include through guided meditations, breathing exercises, and games that stimulate the imagination, children learn coping techniques for the academic and social demands of today.