Description
Give your child the gift of calm, confidence, and inner strength.
Guided Meditations for Children is a collection of five original audio meditations created by children’s wellness expert and certified meditation teacher Veronica Moya. Designed for children ages 5 to 12, each meditation helps your child build a powerful inner life, one where they feel calm, loved, and ready for whatever the day brings.
These guided meditations for kids are perfect for anxiety, stress, sleep, focus, and building self-confidence. Think of it as mental hygiene, a simple daily practice as essential as brushing teeth.
What’s included:
Morning Confidence Boost (9 min): Start the day feeling brave, strong, and ready for anything.
Calm Before a Big Test (9 min): A grounding meditation that quiets nerves and builds focus before tests, performances, and big moments.
Letting Worries Go at Bedtime (11 min): A gentle nighttime meditation to release worry and drift into peaceful sleep.
Making Friends and Feeling Safe (10 min): A heart opening practice for shy or anxious children navigating new friendships and social situations.
I Am Magic, A Self-Love Meditation (11 min): A powerful self-love meditation that replaces negative self-talk with kindness, confidence, and inner peace.
Bonus: Parent Quick-Start Guide (PDF): A simple guide showing you exactly when and how to use each meditation for the greatest benefit.
Why parents love these meditations:
Created by a teacher featured in The New York Times, Forbes, and Palm Beach Illustrated
Screen free, calming, and easy to use anytime, anywhere
Helps children manage anxiety, build confidence, and sleep better
Instant download, yours to keep forever, no subscription required
Press play and watch your child relax, breathe, and reconnect with the calm, capable, magical being they already are.
Instant digital download. Five MP3 audio files plus one PDF guide.
All my love,
Veronica Moya
