Personal Enrichment Through Meditation
Meditation Is Fundamental to Our Health
Meditation is not something that we do to calm ourselves down. Nope, meditation is something we do to keep ourselves healthy.
A daily meditation practice is as important and fundamental as brushing your teeth.
It is my mission to make “meditation” available in every school in America. All it takes is some good will and openness from the educators and parents.
Samples of My Guided Meditations:
Achieve Your Heart's Desired
Learn how to manifest those things that are most important to you.
Meditation to feel Appreciation
Thankfulness is the ultimate state of receivership. Train your mind to succeed.
You can Heal yourself & Others
Discover how powerful you are by practicing remote viewing and healing.
You are the BOSS of YOU!
Everything starts in your mind. Your emotions determine your actions. You can do this!
What to do? How to start?
Morning Routine
It is very easy, really. Just like brushing our teeth, meditation is about consistency.
Start by curving up some time in the morning. Yes, I know what you will say. There is NO time, we are always rushing to school. Well, if you have time to brush your teeth, you have time to meditate. So, do it.
It starts by understanding that your mental well being depends on it. So, allocate 5 minutes a day to sitting in silence and breathe deeply. That's it. Something as simple as that is SOOOO powerful!
Just like brushing our teeth, or going to the gym, it is all about consistency. Only 5 short minutes a day can make a world of difference in the quality of your life.
I am here to help you and to support you in your efforts. If you need help getting motivated, you can listen to one of my guided meditations on youtube, I have a range of 3 and 5 minutes meditations, that were created specifically for YOU and the morning rush.
Evening Routine
The second thing, you can definitely do, is to practice meditation before you go to sleep.
Make this activity part of your night routine. Put on your PJ, brush your teeth, and mediate. You can even play a bedtime meditation when you are already in bed. This will help you fall asleep easier, and faster, and it will also send you off to sleep with positive affirmations.
Gain Emotional Intelligence
√ Make New Friends
√ Learn Mindfulness
√ Become a Role Model
Class Location
West Palm Beach
333 Fern St. #914
West Palm Beach, Fl 33401
646-592-0125
vemoya@hotmail.com
Become a Role Model
On My YouTube Channel
Students will have the opportunity to become a role model for other children, if they choose to participate in my Youtube channel.
Some ways to participate:
√ be a presenter of the show,
√ give advice and tips,
√ or share your experience.
I will guide you every step of the way. It's a fun and rewarding experience.
