Mindful Teacher Training
Who It’s For:
Teachers who want to boost attention, reduce classroom stress, and increase student performance without burning out.
In just four weeks, you’ll gain practical tools, emotional insight, and scientifically backed mindfulness techniques to elevate your teaching, support your students, and reclaim your energy.
What You’ll Get
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4 Weeks of Live Training (self-discovery + practical tools)
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3 Proven Meditation Techniques for kids & classrooms
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Downloadable Resources (scripts, exercises, and parent Q&A guides)
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Certification of Completion to add to your professional toolkit
Phase 1: Self-Development
Know Yourself, Lead Authentically
Before you can guide your students inward, you must go there yourself. Week 1 is dedicated to self-inquiry, emotional intelligence, and mindful leadership. You’ll:
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Experience a variety of guided meditations
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Observe your own patterns and triggers
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Engage in reflective group and solo work
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Gain insight into how your internal state shapes your classroom dynamics
This week lays the foundation for authentic, empowered teaching.
Phase 2: Empathy
Practical Empathy & Daily Integration
Stay Regulated, Respond Wisely
Week 2 is all about application. You’ll learn how to stay calm, focused, and present, even in the chaos of the school day. You’ll:
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Practice integrating mindfulness into real-life moments
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Explore walking meditation, mindfulness-in-action, and Transcendental-style techniques
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Learn how to access your “center” no matter what your students throw your way
Empathy becomes less of a buzzword, and more of a skill.
Phase 3: The Children
Understanding the Child Mind
Decode Behavior, Build Connection
In Week 3, we shift the focus to your students. You'll get a crash course in child psychology and behavioral patterns, including:
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Why kids act out (and how to meet them where they are)
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How stress and nervous system dysregulation impact learning
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What your students really need to feel safe, seen, and focused
You’ll walk away with classroom-specific strategies for weaving meditation into your day without disrupting your curriculum.
Phase 4: Meditations
Meditation for the Classroom
Teach It. Live It. Share It.
Finally, Week 4 gives you everything you need to confidently lead meditation with your students. You’ll:
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Master at least three meditation techniques suitable for young minds
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Gain downloadable scripts, classroom prompts, and parent-facing answers
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Learn how to adapt your approach for different age groups and needs
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Explore how to use meditation for problem-solving and classroom crisis management
