Description
Mindfulness course for Children Ages 5 to 10 is a fun, interactive online course that teaches kids how to focus, relax, and connect with their feelings. Through nine playful lessons, children explore mindful listening, mindful breathing, mindfulness of kindness, mindfulness of gratitude, and more, building skills they can use every day. With simple practices and engaging themes, this course helps kids develop self-awareness, empathy, and a sense of calm they can carry into home, school, and beyond.
