Description
Give your child the gift of calm, confidence, and inner strength.
Guided Meditations for Children is a collection of five original audio meditations created by children’s wellness expert and certified meditation teacher Veronica Moya. Designed for children ages 5 to 12, each meditation helps your child build a powerful inner life, one where they feel calm, loved, and ready for whatever the day brings.
These guided meditations for kids are perfect for anxiety, stress, sleep, focus, and building self-confidence. Think of it as mental hygiene, a simple daily practice as essential as brushing teeth.
What’s included:
Morning Confidence Boost (9 min): Start the day feeling brave, strong, and ready for anything.
Calm Before a Big Test (9 min): A grounding meditation that quiets nerves and builds focus before tests, performances, and big moments
