Meditation & Mindfulness for Kids
Upcoming Classes & Events:
Sundays at 11:00AM: Meditation Circle at Herb & Earth 423 Northwood Rd, WPB, 33407
Wednesdays at 3:30PM: Mandel Recreation Center 340 Seaview Avenue, Palm Beach
Saturday, Dec 6th at 11:00M: The Womb 1202 Lucerne Ave #D Lake Worth Beach, FL
Hear What Others Are Saying
Why These Programs Are a Must
Kids discover the MAGIC they have inside
These classes are far more effective than any therapy session you may have tried.
In these classes, children organically discover BETTER WAYS of dealing with life's never ending curve balls.
Together, we create a caring community where children feel understood and empowered. I guarantee that your child will leave the class feeling inspired and uplifted.
The classes are designed specifically for kids 5-12. Through games, storytelling, and simple meditations, children learn to:
- Breathe deeply and calm their minds
- Recognize and express their emotions
- Practice gratitude and focus on the present moment
If your child is already seeing a therapist, or is taking medication for emotional regulation, you will immediately see the powerful effects that these practices have on your child's mental health.
“It’s like giving kids an emotional toolbox, without pressure or dogma."
Programs Offered
Mindfulness & Life Skills for Kids and Their Parents
Group
Classes
Perfect for children ages 5-12
- 4 in-person group sessions with engaging mindfulness activities like breathing exercises, games, and storytelling
- Parent wrap-up tips after each session to help parents reinforce mindfulness practices at home
- Personalized activity booklet to keep kids engaged between sessions
Price: $275 per child
Sibling Discount: $225
Private
Coaching
A one-on-one session.
- Private in-person session
customized to focus on emotional regulation, anxiety reduction, and focus-building exercises
- Access to exclusive mindfulness resources including guided meditations and calming exercises
- Bonus: Personalized “Calm Kit” with stress-relief tools like a worry stone, affirmation cards, and a guided meditation journal.
Price: $150
Teacher
Training
Four week course for teachers who want to elevate the attention level & increase the test scores in their classroom.
The training is broken into 4 phases:
- Self-Development
- Empathy & Problem-Solving
- The Children
- Meditations
Price: $1,200 per course
Trial Sessions
Keep it flexible
Join an Open Class:
- Mindful Games & Guided Meditation to introduce core mindfulness concepts in a playful way
- Parent Consultation (10 minutes) at the end of the session with tips to continue mindfulness practices at home
- Bonus: Take-home Mindfulness Activity Worksheet
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