Mindful V
Empower Your Child's Journey (Ages 5-12)
Transform everyday moments into opportunities for growth through these enlightening group meditation classes.
Watch your child blossom as they learn to understand their minds, express themselves authentically, and build a foundation for lifelong emotional wellbeing.
This course will help them:
Achieve academic success
Navigate big emotions
Become assertive
Develop lasting friendship
Why this class is a MUST
These classes are far more effective than any yoga class or therapy session you may have tried.
In this class children organically discover BETTER WAYS of dealing with life's never ending curb balls.
Small class sizes ensure each child receives individual attention and support. Together, we create a caring community where children feel understood and empowered. I guarantee that your child will leave the class feeling inspired and uplifted.
This program can work alongside existing therapeutic support to provide additional tools for emotional wellbeing.
Mindfulness
Guided Meditations
Journaling
Emotional Inteligence
Academic Focus
Social Connection
What’s Included:
- 4 in-person group sessions (Once a week)
- Personalized activity booklet to keep kids engaged between sessions
- Mindfulness Medal Ceremony at the end of the program
The Class
Introduction to mindfulness. We'll discuss the importance of developing a daily practice. short meditation.
Mindful listening + guided meditation. Positive affirmations. Quiz & journaling.
Mindful breathing + words of appreciation & closing affirmations. Quiz and art work.
Heart-fulness. Sending kind thoughts to others & ourselves. Guided meditation, Q & A & homework.
We will incorporate ME time in our daily lives. Introduce a mirror exercise & a guided meditation.
Gratitude. Looking for the Good. + guided meditation.
Get Your Heart's desire. Dove guided meditation.
Dealing with challenges & frustrations. You are the BOSS of YOU.
Learning materials will include videos, worksheets, journals and art supplies.
Each week we will work on a subject that is of importance to you. Your full participation is KEY in making this experience a success. I will create weekly meditations that align with your needs and wants.
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